Discover what works best for you.
-
![]()
1:1 Coaching
A patient advocate first, Lauren uses motivational interviewing, positive psychology, and other evidence-based models of sustained behavior change to support you in transforming your health and well-being, taking a personalized and bio-individual approach. Scroll below for more information.
-
![]()
Group Coaching & Courses
If you’re looking for an approach that creates instant community, group coaching is an excellent option to consider. Courses are in the works with colleagues in the health coaching space, so stay tuned for offerings and sign up below for updates. Current offerings: Masterclass on Overcoming Chronic Illness Burnout with Millennial Burnout Coach Jayci Gibbs. In the works: Somatic Authorship with Christina Kantzavelos, LCSW & Coaching for Actors in Transition with Anna Kerkour.
-
![]()
Asynchronous Learning
Coming soon! Pre-recorded short courses and videos to deepen your connection to self using somatic practices and guided self-discovery. Can’t wait? Try Lauren’s Healing Recalibration For Flare Days, Chronic Pain, & Trauma for FREE on Insight Timer (audio only)! A downloadable audio is available to purchase ($5) on her website here.
-
![]()
Downloadable Publications
Looking for a quick fix? Lauren’s Chronic Illness Handbook, a compilation of best practices and inspiration for thriving with chronic illness ($5), was inspired by her many interviews over the years. It is available to purchase as a downloadable PDF.
Introductory Pricing Structure — Individual Coaching
-
Over the course of 90 days, we will uncover your strengths and bolster your confidence to forge new paths in your health and wellness. Includes:
weekly coaching sessions with Lauren
access to 12 video modules to learn on your own time
workbooks and journaling prompts
a suite of bonuses, including access to tracking and health history software, as well as an energy healing session with one of Lauren’s favorites!
-
Pricing operates on a sliding scale honor system determined by gross income. Do you make under $60k/yr? If so, you may qualify for lower pricing on individual sessions, which can be packaged and tailored to your needs. Best for those working with a tight budget who need to check in from time to time, and/or are unable to commit to a full package.
Options:
Prices start at $100 for individual sessions. Please contact me to discuss your needs. (Please note: I currently limit the number of sliding scale clients I take on per quarter, determined on a first-come, first-served basis.)